Roast Turkey Dinner, Rowing Winner!
Burn off some of the 8000 Kcals that most people consume with this short, sharp workout!
Warm up on a rower for approx 8 minutes.
Get off and stretch all the muscles you'd use for rowing: quads, glutes, lower back, upper back and biceps.
Get back on the rower and set a 30:30 row through the 'select workout - standard list' menu on the console.
Complete 6 hard efforts with 30 seconds recovery between each effort. Then collapse into a soggy, out of breath heap by the side of the rower (ensure you're not a trip hazard).
Once sufficiently recovered, check in the rower's history (Memory in menu) to see how far you went during your efforts.
Then, complete the rest of your workout - or (more likely) have a cool down on a bike.
Repeat twice a week for a month - trying to beat your distance each time!
Have fun!!!
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