8 reps of 20 seconds maximum effort - with only 10 seconds recovery between each effort! Good luck!! read more
Deadlift read more
Christmas Puddings... love em or hate em, if you've eaten one (with a bit of double cream on the side), you've just digested enough kcals... read more
Burn off some of the 8000 Kcals that most people consume with this short, sharp workout! Warm up on a rower for approx 8 minutes. Get... read more
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